Terry's Running Blog

February 2012

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
123.3523.001.900.00148.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.200.200.002.00

Noon run on TM, one mile in socks.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

Noon run on river path, partly sunny, breezy, temp. 36'

Time 67:20,  Mile avg. - 7:42

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.200.200.002.00

Noon at gym on TM.  One mile in socks.

16:00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.600.000.000.0013.60

Morning run, temp. 25'

Wow, 13 miles is a long way to run.  It was dark when I went out and the sun made it up for my last mile.

Time 1:43:15,  Mile avg. - 7:36

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. 38'

Another great day for lunchtime running.  I kind of feel a little guilty that the skiers aren't getting much snow but we are having great weather for winter running.

Took it a little easier today cause I felt like I wasn't quit recovered from Saturdays run. Ran half mile in socks. 

Time 65:42,  Mile avg. - 7:55

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.200.200.002.00

Noon at gym.  some weights, 1 mile in socks

16:00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.502.300.500.008.30

Noon run on river path, cloudy, temp. 41'

Half mile in socks.  8 short strides.

Time 59:16,  Mile avg. - 7:09

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.200.200.002.00

Noon at gym on TM.  Some weights.

First mile in socks, then progressive incline run at 7.5mph moving the incline up every 0.1 miles from 4% to 6,8,10,12,15 then back to 2% incline.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.101.000.000.0010.10

Monring run, temp. 35'

Time 1:16:09,  Mile avg. - 7:33

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, partly sunny, temp. 42'

Time, 62:04,  Mile avg. - 7:29

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Morning on TM in socks. 

8:00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.200.200.002.00

Noon at gym on TM.  One in socks

Time 16:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. 39'

Played some ward ball last night which I haven't been doing often which got me a little sore.  Not the same muscles as running.

Time 65:40,  Mile avg. - 7:55

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Noon at gym on TM in socks.

8:00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.000.000.0011.40

Morning run, sun came up for 2nd half of run.  Temp. 29'

Time 1:28:24,  Mile avg. - 7:45

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. 32'

The weekend snow had all melted of the river path to make a fine day for a run.

Time 61:48,  Mile avg. - 7:27

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.200.200.002.00

Noon at gym.  2 miles on TM, one in socks.

Not always excited to excersize but I'm always glad I did.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.302.000.000.008.30

Noon run, sunny, temp. 51'

Gotta love the warm days.

Time 61:28,  Mile avg. - 7:24

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.000.002.00

Noon at gym.  One is socks and .5 at 10% and .5 at 8%.

16:00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. 41'

Time 64:54,  Mile avg. - 7:49

Thinking about doing the Riverton Half course early tomorrow morning.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.0012.000.000.0014.00

Morning run, very windy, temp. 40'

Sun came out about mid-way through the run.  I might have been fighting the wind harder than I thought or last nights hamburger, fries, popcorn, candybar, & rootbeer float didn't quit do it for the run.  I started feeling funny in the head after about 10 miles and my left quad started cramping with a mile left.  I stopped for a couple of minutes as soon as the leg started cramping and let it rest so I could finish cramp free.

Time 1:41:01,  Mile avg. - 7:13 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon run, partly sunny, temp. 45'

Feeling kinda tired this morning, no motivation to get out but I did anyway.  Did an easy 6.

Time 47:40,  Mile avg. - 7:57

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.600.200.200.002.00

Noon on TM. 

Time 16:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.003.300.000.008.30

Noon run, partly sunny, very windy, temp. 40'

Ran two miles in socks.

Time 62:03,  Mile avg. - 7:28

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
123.3523.001.900.00148.25
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