Morning run, no wind, temp. 65'
Out and back with 1st half slight up hill grade and 2nd half back down. The 1st four miles I averaged 7:50 miles and the last 4 miles I averaged 7:02 miles. The 5th mile was in 6:48 and the 6th mile in 6:38. I could tell I pushed it harder yesterday but I still had legs to run today.
Time 60:15, Mile Avg. - 7:25 |