| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 121.83 | 23.27 | 7.79 | 1.00 | 153.89 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.70 | 0.00 | 0.00 | 7.70 |
| Noon run, raining, temp. 65'
Time 56:48, Mile avg. - 7:22
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| Noon run, sunny, temp. 80'
I've been around a few people with a cold and I might be getting it.
Time 66:36, Mile avg. - 7:56
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| Noon run, partly sunny, temp. 80'
Time 64:24, Mile avg. - 7:40
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 1.00 | 0.00 | 1.00 | 14.00 |
| Morning run, temp. 55'
Lower Butterfield Canyon, Last mile in 5:24. Have a very light cold.
Time 1:55:10, Mile avg. - 8:14
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 5.00 | 1.00 | 0.00 | 14.30 |
| Morning run, temp. 70'
Goodner hill & temple hill. 2nd mile in 5:55. After 4 miles left quad tightened up. Had to take a walk break.
Grand Teton relay this weekend. Should be fun.
Miles 6, Time 41:06, Mile avg. - 6:51
Noon run, temp. 87'
Miles 8.3, Time 69:27, Mile avg. - 8:24
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Noon run, sunny, temp. 80'
Time 34:28, Mile avg. - 8:37
| | Add Comment |
| | Race: |
Grand Teton Relay (17.36 Miles) 01:58:16, Place overall: 11, Place in age division: 11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 11.57 | 5.79 | 0.00 | 17.36 |
| I ran leg 10 on the South Jordan Slackers team in the Grand Teton Relay. We had a start time of 8AM. We finished in just under 27 hours. We were the first team to cross the finish line. I passed the team in first on my last leg and our final two runners brought it home. The average age of our team was about 44 with me being the oldest at 50 and it was a coed team of 6 and 6.
Leg 10 - I started at 4:50PM on Friday, it was 8.0 miles long and had a 450 foot drop. I didn't push my hardest because I wanted to save up for the last leg. Time 58:53, Mile avg. - 7:21.
Leg 22 - I started at 1:30AM on Saturday, it was 3.57 miles long and had a 40 foot gain. Time 27:34, Mile avg. - 7:43.
After this leg I was still feeling very good because I hadn't pushed hard.
Leg 34 - I started at 9:30AM on Saturday, it was 5.79 mile long and had a 2,300 foot drop. Time 31:52, Mile avg. - 5:30. Splits were 5:20, 5:28, 5:16, 5:07, 5:54, 6:03. The last 1.79 miles were not quit as step but I was also getting pooped and couldn't keep up the pace of the first four miles.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Noon run, sunny, temp. 77'
Legs still not recovered from the weekend.
Time 70:05, Mile avg. - 8:27
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, sunny, temp. 80'
Shin muscle in left leg aching. Probably need to take some time off.
Time 50:10, Mile avg. - 8:22
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Noon run, Sunny, temp. 80'
Hoping my left shin wouldn't be aching but it was so I went shorter and slower than I'd prefer.
Time 33:52, Mile avg. - 8:28
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.43 | 0.00 | 0.00 | 0.00 | 5.43 |
| Morning run, sunny, temp. 70'
Left shin still a little tight but not near as bad. Took it really easy.
Time 47:59, Mile avg. - 8:50
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 68'
Time 46:30, Mile avg. - 7:45
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| Morning run, temp. 70'
Time 53:18, Mile avg. - 7:38
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 70'
Time 48:40, Mile avg. - 8:07
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| Morning run, temp. 63'
Time 51:48, Mile avg. - 7:24
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 65'
Time 50:06, Mile avg. - 8:21
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 3.00 | 1.00 | 0.00 | 18.00 |
| Morning run, temp. 70'
Butterfield Canyon. First 50 mile week since I ran the 50 mile race in March.
Time 2:42:00, Mile avg. - 9:00
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run, temp. 62'
Time 48:00, Mile avg. - 8:00
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 121.83 | 23.27 | 7.79 | 1.00 | 153.89 |
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