Terry's Running Blog

Marathon Relay

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.058.482.000.0043.53
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.550.000.000.004.55

Evening run, bright moon, temp. 75'

Nice night for a run

Time 35:15,  Mile avg. - 7:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Morning run, 5 miles, temp 55

Afternoon run, 4 miles, temp 85

We were on a ward campout at Brighton Meadows just past Park City a few miles.  I ran very easy and enjoyed the nature.  I saw Elk, Moose, Deer, sage hens, and a porcupine.  The moose were a little scary because they were in the road and didn't move for awhile. 

In the afternoon I went running with Taunia.

5 miles, time - 51:00

4 miles, time - 41:00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.402.000.005.40

Evening run, sunny, temp. 78'

I decided I'd go fast because I'm running 5.2 miles in the marathon relay Saturday.  I was hoping for 6:30 miles.  I did the 1st mile in 6:32, the 2nd mile in 6:35 and then it got a lot worse.  Hopefully, I'll run better Saturday.

Time 36:55,  Mile avg. - 6:50

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.650.000.000.004.65

Evening run, temp 70'

I came hope, ate and then went running.  Need to get in some junk miles.

Time 35:45,  Mile avg. - 7:41

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Evening run, temp. 75

Got home from work just as the sun was setting.  Kenna wanted to go with me so I dusted off the jogging stroller and pumped up the tires and pushed her on the run.  I might want to reconsider taking her.  She always wants me to go faster. 

Time 41:50,  Mile avg. - 7:54

 

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Race: Marathon Relay (5.08 Miles) 00:32:38, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.080.000.005.08

Marathon relay morning.  Temp 60'

After the last two nights of getting less than 6 hours of sleep, I woke up tired but racing still felt like the fun thing to do.  I was on Matt's team.  I met all but one of our team members.  I had to go to a scout meeting at 8:30, so I had to leave right after running.  I would have liked to hang around awhile and talk but I wasn't to be.

I was our 1st runner.  They yelled GO and I was off.  I tried to start off easy and I thought I was but after about a third of a mile into the race I checked the garmin and I was sub 6.  It wasn't long after that, that I started to feel the pain of going fast.  I lost confidence mid way through the race when the pain levels get high.  I thought of all the reasons why I shouldn't run fast.  I slipped from 3rd place to 4th.  Mile 3 was my slowest.  Then I toughened back up and got going again.  I moved into 3rd place and stayed their the rest of the way. 

For the rest of my teams great effort see Matts blog

http://mtms.fastrunningblog.com/blog-09-12-2009.html

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.550.000.000.003.55

Evening run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Morning run, temp 48'

Time 15:30,  Mile avg. 7:45

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Morning run, temp 50'

Decided I needed a little exercise in my life even if it is only a couple of miles.

Time 14:30,  Mile avg. - 7:15

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Morning run

Time 15:00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.058.482.000.0043.53
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