Noon at Gym. Yuck.
I decided I better try to ease back into running since I've got the Las Vegas Ragnar in just over two weeks. In my attempt to stay somewhat injury free I did 10 min. on the bike, 10 min. on the elliptical and 1 mile at 9:20 pace at 4% incline on the dreadmill. The mile running was by far the most painful. Maybe tomorrow will be better.