Terry's Running Blog

April 26, 2024

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Wed, May 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.001.005.000.006.00

Noon run, Sunny, Temp 67'

A nice day for a run. I thought I'd go hard and see if I could beat Tom's 6 mile tempo run he did last week of 6:43 mile avg. so he would feel like it was hopeless to even try to beat me in a race. I ran hard but my 4th mile was in 7:04 and I couldn't get the wheels turning like I wanted. I ended up with a 6:43 avg. also. Maybe it is I that needs to start worrying. Dang Tom.

Time 40:18, Mile avg. - 6:43

Comments
From Tom on Thu, May 07, 2009 at 10:38:47 from 137.65.57.43

Also Terry don't forget that when Nate and I did the 6:43 paced tempo it was a full 10K (6.2 miles, not 6) and we had a nasty headwind for 1/2 the run. I think we could have done 6:40 without the wind.

Now for your next challenge... Yesterday I did a 5K tempo run at 6:24 ave pace (19:52). Just wanted to see if I could still go under 20. It hurt bad but today I feel pretty good.

Be afraid....be very afraid :)

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