Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Morning run, temp. 34'
Time 47:00, Mile avg. - 7:50
Morning run, temp. 32'
Time 46:30, Mile avg. - 7:45
Time 91:00, Mile avg. 8:12
Morning run in Ephraim. Temp. 25'
Stayed overnight at the in-laws. Doing a temple trip with the Madsens but first got a run in.
Kinda fun to see the old highschool flame at the temple.
Time 58:36, Mile avg. - 9:46