Terry's Running Blog

Week starting Mar 29, 2015

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 15.00 Month: 60.85 Year: 970.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.302.002.000.0022.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run,

Wasn't very motivated and didn't feel 100% so I took it easy.

Time 51:24,  Mile avg. - 8:34

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp. 50'

Nice day on the path.  Took a bit to convince my old body it could go a little faster.

Time 63:48,  Mile avg. - 7:42

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.002.000.008.00

Morning run, temp. 18'

It was cold in Ephraim at 6:30AM.  Ran up the canyon road.  Elevation gain 900 feet.  I wanted to see if I could get my legs going faster after all the slow running I've been doing.  No better way than running down hill.  The last four miles I averaged 6:13 miles, better than I expected.

Time 63:36,  Mile avg. 7:56

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.302.002.000.0022.30
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