Terry's Running Blog

Week starting Apr 25, 2010

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 15.00 Month: 60.85 Year: 970.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.806.003.000.0042.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Noon run, sunny, temp 55'

Perfect day for an easy run.  Unfortunately, I realized as I was running and dreaming of winning my new AD I just upgraded to in the Provo Half this Saturday, that my Oldest sons is  graduating from Snow College also this Satuday.  I just found out about graduation and my brain hadn't connected the dots yet.

I don't know if I can take much more disappointment, 1st Tom bowes out of the race and now I can't even run it.

Time 65:11,  Mile avg.- 8:09 

   

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.003.000.008.60

Noon run, cloudy, windy, temp 70'

I ran 3 fast miles today and I ran the with the wind.  I averaged 6:17 miles.  A training parter would be nice on a speed workout days.

Time 61:40,  Mile avg. - 7:10

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Noon run, snow, light wind, temp 36'

I was hoping the storm would let up but I couldn't wait any long and just had to run in the snow.  It did quit after 6 miles. 

Coach Tom, how do I get rid of the Bum-itis. 

Time 62:35,  mile avg. - 7:38

 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, snowing, temp 35'

Another day of crazy spring weather.

Time 47:00,  Mile avg. - 7:50

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.006.000.000.0012.00

Morning run, cloudy, temp 35'

I was in Ephraim for Tanner's graduation from Snow College so I decided to run up Ephraim Canyon.  The run went from 5600 feet to 7400 feet with the first 3 miles gaining 500 feet and the last 3 miles gaining 1300 feet.  Good practice for leg 9 of Ragnar.

Miles 1-3 avg. 8:28

Miles 3-6 avg. 10:57

Miles 7-12 avg. 6:42 (Slowest 6:48)  Ran down fast to give me a little feel of what I missed not running the Provo half.

Time 1:38:25, mile avg. - 8:12

 

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.806.003.000.0042.80
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