Terry's Running Blog

Week starting Apr 28, 2013

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 15.00 Month: 60.85 Year: 970.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.2011.000.000.0070.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Morning run, temp. 50'

Higher mileage is always more tricky to get through.  Half way into my run this morning a got a cramp in my left quad.  It was just a small strand of muscle in my quad that didn't want to cooperate.  I walked and stretched and it didn't want to go away.  I jogged very slow for a couple of miles with a few walking breaks and it finally kind of went away.  However after the run it was still tight and acting funny. 

Time 67:00,  Mile avg. - 8:23

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.700.000.000.0015.70

Morning run, temp. 52'

Miles 7.0,  Time 57:16,  Mile avg. - 8:11

Noon run, sunny, temp. 57'

Miles 8.7,  Time 67:09,  Mile avg. - 7:43

This is the most miles I've ever run in a Month.    284.55

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.000.000.008.00

Morning run, temp. 37'

Time 54:30,  Mile avg. - 6:49

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Morning run, temp. 35'

Time 90:10,  Mile avg. - 7:50

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 42'

Time 47:36,  Mile avg. - 7:54

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.003.000.000.0021.00

Morning run, temp. 44'

Ran by both South Jordan Temples and by Heriman High.  Last 3 miles at a little faster than MP.

Time 2:43:37,  Mile avg. - 7:48 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.2011.000.000.0070.20
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