Terry's Running Blog

Week starting May 01, 2011

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 15.00 Month: 60.85 Year: 970.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.2017.401.000.0056.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.007.700.000.008.70

Noon run, sunny, temp. 55'

Near perfect running weather, couldn't let it go to waste so I pushed the pace more than normal, or maybe it was my new Cookie Crumber hat I wore that help me go fast.

Time 61:52,  Mile avg. - 7:07

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.302.001.000.008.30

Noon run, partly sunny, temp. 63'

I ran my third mile fast in 5:51 and after that all the freshness was gone.

Time 61:03,  Mile avg. - 7:22

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.005.700.000.008.70

Noon run, sunny, temp 50'

Such a nice running day had to push the pace.  Maybe tomorrow I'll take a recovery run.

Time 62:55,  Mile avg. - 7:17

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp 63

My old man legs were feeling a bit tired today.

Time 64:15,  Mile avg. - 7:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Noon run, sunny, temp 70'

I was a little tough running in the heat wave.  I was actually thirsty and sweaty after my run.

Time 65:21,  Mile avg. - 7:31

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.902.000.000.0013.90

Morning run, temp. 55'

I was hoping I wasn't to worn out from a long week of jogging to beat the 7:30 guy and I did.

Time 1:43:20,  Mile avg. - 7:26

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.2017.401.000.0056.60
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