Jan 09, 2007
2011 10K - Des News 36:12,
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
Short-Term Running Goals:
5/25/19 - Scandinavian Days 5K - 20:01
Long-Term Running Goals:
Run to stay healthy and happy.
Married to a beautiful woman. We have 5 great kids.
Noon run, sunny, temp. 55'
Near perfect running weather, couldn't let it go to waste so I pushed the pace more than normal, or maybe it was my new Cookie Crumber hat I wore that help me go fast.
Time 61:52, Mile avg. - 7:07
Noon run, partly sunny, temp. 63'
I ran my third mile fast in 5:51 and after that all the freshness was gone.
Time 61:03, Mile avg. - 7:22
Noon run, sunny, temp 50'
Such a nice running day had to push the pace. Maybe tomorrow I'll take a recovery run.
Time 62:55, Mile avg. - 7:17
Noon run, sunny, temp 63
My old man legs were feeling a bit tired today.
Time 64:15, Mile avg. - 7:45
Noon run, sunny, temp 70'
I was a little tough running in the heat wave. I was actually thirsty and sweaty after my run.
Time 65:21, Mile avg. - 7:31
Morning run, temp. 55'
I was hoping I wasn't to worn out from a long week of jogging to beat the 7:30 guy and I did.
Time 1:43:20, Mile avg. - 7:26