Terry's Running Blog

Week starting May 05, 2013

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12

2011 HALF - Provo River 1:22:10
2010 MARATHON - UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/14 - Law Run 5K - 20:15

5/28 - Scandinavian Days 10K 4

 
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 36.15 Year: 1023.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.7010.001.350.0048.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Morning run, temp. 57'

Easy run, trying to get the legs recover.

Time 65:00,  Mile avg. - 8:08

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, temp. 47'

Time 56:15,  Mile avg. - 8:02

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.001.000.007.00

Morning run, Temp. 47'

Pushed the pace around half marathon pace.

Time 53:00,  Mile avg. - 6:35

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.150.000.000.008.15

Morning run, temp. 48'

Did three temple hill repeats.

Time 64:30,  Mile avg. - 7:55

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.551.000.000.004.55

Morning run, temp. 50'

One mile at MP.

Time 34:38,  Mile avg. - 7:37

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.003.000.350.0013.35

Morning run, temp. 55'

With running less miles this week it was a treat to have fresh legs for Saturdays run.  I ran easy for the first 10 miles with 8 of the 10 miles at 8+ minute miles and then pushed it in for the last 3.35.  (6:46, 6:31, 6:15)

Time 1:42:23,  Mile avg. - 7:40

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.7010.001.350.0048.05
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