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SJ Stake 5K

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12

2011 HALF - Provo River 1:22:10
2010 MARATHON - UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/14 - Law Run 5K - 20:15

5/28 - Scandinavian Days 10K 4

 
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 0.00 Month: 72.50 Year: 492.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.001.005.250.0032.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.500.002.00

Noon at gym, I whimped out due to the rain and stayed indoors.

Weights, 5 min. on bike, 2 miles on treadmill in 14:40.

YES! - I did make it into the SGM!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.001.000.007.00

Morning run, temp 42'

Ran one faster mile in 6:07

Time 50:33,  Mile avg. - 7:13

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.500.008.30

Noon run, sunny, temp 65'

My brain was tired from the last couple of days of work but my body was ready to run.  I started off easy cause by brain said so, then I finally convinced myself I could at least do a few strides and that woke me up and got me going better.

Time 60:26,  Mile avg. - 7:17

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Noon run, sunny, temp 72'

Not use to the heat but it's better than cold. 

Time 66:11,  Mile avg. - 7:37

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Race: SJ Stake 5K (3.25 Miles) 00:20:50, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.250.006.25

Morning run, Temp 60'

I ran 3 easy miles in 24:20 then got the family ready to go run the Stake 5k. 

Dallas ran it and was doing well until he got a side ache.  He still finished in 23:30 for 4th place, his friend he was running with got a 21:40.  I came in second place and was at least a minute behind 1st place.

3.25 miles in 25:50,  Mile avg. - 6:24

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.001.005.250.0032.25
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