Terry's Running Blog

Week starting May 22, 2011

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 15.00 Month: 60.85 Year: 970.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.902.000.500.0054.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Noon run, partly sunny, temp. 60'

My legs were a little tight from Saturdays run so I tried to be smart and kept the pace easier. 

Time 55:25,  Mile avg. - 7:48

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, mostly cloudy, temp 53'

It's not suppose to be 53 degrees at the end of May but it was a great tempurature for a jog.  Hip flexers need to loosen up.

Time 63:22,  Mile avg. - 7:38

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.500.009.00

Noon run, sunny, breezy, temp 62'

Hip flexors still tight, I did some tenth of a mile strides to loosen things up.

Time 66:12,  Mile avg. - 7:22

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.102.000.000.007.10

Morning run, windy, temp 50'

The windy cool temperature always makes me run faster than I was planning because I feel like I need to hurry and get the run done and find shelter.

Time 51:40,  Mile avg. - 7:17

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Mid-Morning run, partly sunny, temp 52'

Everything felt a little sore and tight.  But I just don't like doing the slow recovery type running that I should. 

Time 40:41,  Mile avg. - 7:32 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50

Morning run, cloudy, temp. 48'

I ran up to the mouth of Butterfield Canyon and back home.  It is only about a 800 foot elevation gain.  I carried an 8 ounce bottle of chocolate milk that I dropped of after 5 miles so I did get a drink at mile 12.5 on the way back.  The last couple of miles I was getting a little run down. 

Time 2:16:12,  Mile avg. - 7:47

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
51.902.000.500.0054.40
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