Terry's Running Blog

Week starting May 29, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTBean's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12

2011 HALF - Provo River 1:22:10
2010 MARATHON - UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/14 - Law Run 5K - 20:15

5/28 - Scandinavian Days 10K 4

 
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 6.00 Month: 98.25 Year: 653.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.802.500.000.0051.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, cloudy, temp 45'

I ran with Dallas.  He's signed up to run high school cross country this fall so he's trying to get in shape.  He ran 25 miles last week without a side ache.  Today when he finally goes with his dad for a run he got a side ache half way through.  He must not like running with his dad?  With a 1.5 miles left to go I went ahead.  I was sick of stopping and starting again hoping the sideache would stay away.

Time exculding stops, 48:30,  Mile avg. - 8:05

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, windy, temp. 66'

Nice day for a run, not as much get-up-n-go as I'd like.

Time 63:03,  Mile avg. - 7:37

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Noon run, partly sunny, windy, temp. 72'

Another day on the path.  I ran one mile in the Vibram sandals.  I'll see if I can work up to more without injury.

Time 63:13,  Mile avg. - 7:43

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.502.500.000.006.00

Noon run, sunny, temp 56'

1.2 miles in sandals.  Pushed the pace for last 2.5 miles in a 6:40 avg.

Time 44:00,  Mile avg. - 7:20

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.050.000.000.006.05

10PM run, temp. 55'

Our relay team did an evening run with our vest and headlamps to make sure everything was working properly.  Then we all had chocolate milk and rootbeer floats.  Yum!

Time 49:35,  Mile avg. - 8:11

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.750.000.000.0016.75

Morning run, sunny, temp 50-55'

Ran up to Butterfield canyon which was 8.75 miles.  I got their about 5 minutes before the rest or our relay team drove up to do a canyon run.  We ran 4 up and 4 back down.  The 8.75 miles to the canyon was a gain of 800 feet.  The 4 miles up the canyon was a gain of 1,000 feet. 

Time 2:26:30,  Mile avg. - 8:45 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.802.500.000.0051.30
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):