Terry's Running Blog

Week starting Jun 05, 2011

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 2.50 Month: 79.10 Year: 988.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.855.302.000.0037.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.005.302.000.008.30

Noon run, sunny, temp. 67'

Started out the run with a slight tendon ache on the inside of my left knee which is the norm.  I wish that would go away.  I hadn't had a fast day for awhile so I decided I'd try one today.  I ran miles 3&4 in 6:10 & 6:02.  I then changed into my running sandals and welcomed the 1-2 minute rest.  Ran 1 mile in the sandals.

Time 56:22,  Mile avg. - 6:47

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp. 50'

Perfect temperature for a run.  My legs were a little sore from yesterdays run and I should probably have made this an easy recovery run but I really don't like going easy.

Time 43:44,  Mile avg. - 7:17

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, mostly cloudy, some rain, windy, temp. 62'

The first mile is always the hardest, aches and pains need to get worked out and my running form doesn't feel right.  1 mile in sandals.

Time 62:37,  Mile avg. - 7:33

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.550.000.000.0014.55

Morning, partly sunny, temp. 55'

Ran 8.05 solo then came home and picked up Dallas and did 6.5.

Time 1:53:37,  Mile avg. - 7:50 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.855.302.000.0037.15
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