Morning run, Sunny, Temp. 55'
Ran on the tail on the back side of Deer Creek Reservoir that parallels the Heber Creeper. The 1st half mile goes up hill then you get nice rolling tail the rest. I was trying to push Dallas. I want him to preform well in XC this fall. So I pushed up the hill hard. That was the ticket, get him running hard and then he would just keep at a solid pace the rest of the way. We ran a couple miles just over 7 minute even and the last at 6:23.
Taunia and Danny ran 5 miles on the trail.
Time 73:20, Mile avg. - 7:18