Terry's Running Blog

Week starting Jun 09, 2013

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.151.050.000.0021.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.550.000.000.004.55

Morning run, Temp. 70'

Didn't feel great this morning, need more sleep, but it's always good to get out on a run.

Time 38:00,  Mile avg. - 8:22

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Morning run, temp. 55'

Nice temp's for a morning run.

Time 51:33,  Mile avg. - 7:49

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.050.000.0010.05

Morning run, Sunny, Temp. 55'

Ran on the tail on the back side of Deer Creek Reservoir that parallels the Heber Creeper.  The 1st half mile goes up hill then you get nice rolling  tail the rest.  I was trying to push Dallas.  I want him to preform well in XC this fall.  So I pushed up the hill hard.  That was the ticket, get him running hard and then he would just keep at a solid pace the rest of the way. We ran a couple miles just over 7 minute even and the last at 6:23. 

Taunia and Danny ran 5 miles on the trail.

Time 73:20,  Mile avg. - 7:18

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.151.050.000.0021.20
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