Terry's Running Blog

Week starting Jul 05, 2009

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 6.30 Month: 40.80 Year: 1055.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.404.100.000.0016.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.402.500.000.009.90

Morning run, temp. 65'

Time 55:55,  Mile avg. - 7:33

Afternoon run, temp 50-80'

I went with our YW to camp.  The activity was going to Snowbird and playing around.  After doing the Apline Slide we went up the Tram which I think went up 2800 feet in less than 3 miles.  Anyway I decided to run down instead of taking the Tram back down.  It was great fun running through some snow and down some roads.  But I took some forks in roads that turned to trails at the end and had to quick hike down the rest.  It took me about 22 minutes to make it down the mountain.  My quads were killing me by the time I got to the bottom.  I forget I'm getting old before I make some decisions.

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.600.000.006.60

Afternoon run, Sunny, Temp. 90'

My quads still complained just a little from the downhill run on Tuesday but it didn't effect the run much.  I got my shirt and hat wet before going out in the heat and at mile 4 I soaked my shirt and hat again to ward off the heat.

Time 48:35,  Mile avg. - 7:22

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.404.100.000.0016.50
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