Terry's Running Blog

Week starting Sep 01, 2013

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.004.0012.000.0039.00
Mon, Sep 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.007.000.0016.00

Morning run, Temp. 60'

Ran up Ephraim Canyon and back down.  Saw some archery deer hunters and some bear hunters with dogs.  The Lake Hill turn off was exactly 8 miles.  The first 7 miles coming down I ran them all under 6 minute miles at a 5:52 avg.  The final mile is more flat and I ran that in 6:45.  I wish I could do that for 26 miles at the SGM.

Time 2:12:25,  Mile avg. - 8:16

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Thu, Sep 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, temp. 72'

Time 52:00,  Mile avg. - 7:26

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Sat, Sep 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.003.005.000.0016.00

Morning run, temp. 66'

Ran Butterfield canyon and pushed the pace pretty good.  Ran the last 5 fast and about a half mile before finishing my left quad started cramping up.  Same old thing that always happens when I put to much speed into a long run.

Time 2:08:40,  Mile avg. - 8:03

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.004.0012.000.0039.00
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