Noon run, sunny, windy, temp. 90'
I'm hoping that was the last 90' run for the year. I could feel the tendon-bum-itis acting up a bit. I guess it didn't like the strides yesterday.
I ran 250 miles this month which is the most miles I've ever run in a month. I ran the final 250th mile in sub 7 in honor of the high mileage. Hope the injuries will stay away. It seems like I have a few past injuries that are always just waiting to flare up.
Time 74:24, Mile avg. - 7:27 |