| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
| |
| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
|
2011 10K - Des News 36:12,
|
| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
|
50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
|
| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
| |
|
5/25/19 - Scandinavian Days 5K - 20:01
|
| 6/8/19 - CornerCanyon Half |
| |
| |
| |
| |
| |
| |
| |
Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 138.60 | 14.50 | 6.55 | 0.00 | 159.65 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 2.25 | 0.00 | 0.00 | 11.25 |
| Time 90:30, mile avg. 8:03
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Time 49:52, mile avg. 8:20
OR
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| Time 48:42, mile avg. 8:03
OR
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.80 | 0.00 | 0.00 | 0.00 | 8.80 |
| Time 72:43, mile avg. 8:16
OR
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 1.00 | 0.00 | 0.00 | 6.10 |
| Time 48:36, Mile avg. 7:58
OR
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.25 | 0.00 | 0.00 | 11.25 |
| Time 91:06, mile avg. 8:06
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.50 | 0.00 | 0.00 | 6.50 |
| Time 55:06, Mile avg. 8:28
OR
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Time 58:06, Mile avg. 8:11
OR
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.05 | 0.00 | 0.00 | 0.00 | 7.05 |
| Time 56:54, mile avg. 8:04
OR
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.20 | 0.00 | 0.00 | 4.20 |
| Time 33:15, mile avg. 7:55
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.05 | 3.00 | 0.00 | 0.00 | 14.05 |
| Time 1:51:30, mile avg. 7:57
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| Time 57:18, mile avg. 8:26
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 1.00 | 1.00 | 0.00 | 4.50 |
| Time 34:27, mile avg. 7:39
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.70 | 0.00 | 0.00 | 0.00 | 6.70 |
| Time 56:12, mile avg. 8:23
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.60 | 0.00 | 0.00 | 7.60 |
| Time 63:48, mile avg. 8:16
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 4.00 | 0.00 | 0.00 | 13.00 |
| Time 100:40, mile avg. 7:45
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.70 | 0.00 | 0.00 | 6.70 |
| Time 54:42, mile avg. 8:10
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.50 | 0.00 | 4.50 |
| Time 32:27, mile avg. 7:13
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| Time 63:05, mile avg. 8:18
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
| Time 19:20, mile avg. 8:03
| | Add Comment |
| | Race: |
Scandinavian Days 5K (3.05 Miles) 00:20:10, Place overall: 8 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.05 | 0.00 | 3.05 |
| A perfect day for a 5K in Ephraim, sunny, 45' and almost no wind. They changed the race course after many years of the same. 1st mile near level, if anything slightly up, 2nd mile has the most incline, 3td mile is the only decline mile.
The gun went off and 5 Manti High runners took off, with about 3 other youngsters in front of me. During the 1st mile I passed two of the youngsters but someone also passed me. During the 2nd mile a young runner of about 15 passed me on the most inclined section. Near the start of the 3rd mile where the decline begins I picked up the pace and slowly passed the young guy. With about 0.3 miles left as I hit a turn I looked back and the youngster was way to close, if he got any closer he'd outsprint me at the finish. So I again picked up the pace and held him off.
It was a very good race for me and my old man body did great. Dallas, Rachie, Kenna, James, Jamie, and Bryan also ran it.
Miles 1- 6:35, 2- 7:05, 3- 6:10
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.45 | 0.00 | 0.00 | 0.00 | 8.45 |
| Time 69:57, Mile avg. 8:17
Woke up with calves very sore. To much 5K and Tennis on Saturday.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 138.60 | 14.50 | 6.55 | 0.00 | 159.65 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|