Terry's Running Blog

Week starting Feb 10, 2013

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.508.502.500.0038.50
Mon, Feb 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.000.000.007.00

Morning run, temp. 22'

Had a 1/8 of an inch dusting of snow, just to make it a little slick in spots. 

Time 49:28,  Mile avg. - 7:04

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Tue, Feb 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Morning run on TM at Hotel in Buffalo, NY

Time 30:00

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Wed, Feb 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run on TM in NY

Time 52:30,  Mile avg. - 7:30

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Thu, Feb 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning on TM in NY.

Time 45:00,  Mile avg. - 7:30

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Fri, Feb 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.001.000.002.00

Noon run on TM

Put in one fast mile at 5:45.  Have to try something to make sure Mr. Lee doesn't get to speedy with his sweet speed workouts.

Time 13:15,  Mile avg. - 6:38

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Sat, Feb 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.503.501.500.0012.50

Morning run.  Did 10 miles and then I went to the gym with Taunia and biked, weights and 2.5 more miles on the TM.

Ran the first 5 miles that is slight uphill in 7:36 avg. and really pushed the pace on the last 5 miles back home in 6:25 avg.

10 miles in 70:10,  Mile avg. - 7:01

2.5 miles on the TM in 18:45,  Mile avg. - 7:30

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.508.502.500.0038.50
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