Terry's Running Blog

Week starting Mar 08, 2009

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 252.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.004.000.000.0024.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

Morning run, temp. 33'

Nice and dark this morning due to daylight not-savings time.  I decided to run one mile at what I thought should be half marathon pace.  It felt great for the first half a mile then it got a little harder towards the end.  I can see I haven't run enough at the faster pace or I'm not in the shape I'm hopeing to get into by April 4th.

Time 45:45,  Mile avg. - 7:38

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

Noon run, sunny, temp. 31'

I decided to run on mile at HMP.  I wanted to run around 6:50 but I had a hard time keeping up the pace.  I ran a 6:59.

Miles 7,  Time 53:47,  Mile avg. - 7:38

Ran with the scouts 1 mile for Personal Fitness merit badge.  Mile 6:45.  Fastest scout 6:57

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

Morning run, temp 26'

The near full moon did a great job this morning.  I pushed one mile at HMP or faster getting a 6:45.  It never feels as easy as I think it should.  My body likes 7:45's much better.

Time 45:30,  Mile avg. - 7:35

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run.  Hurt my lower back playing basketball last night.  Hopefully, the pain will go away sooner than later, but for now I can't even walk without pain let alone running.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Morning run, sunny, temp 35'

Ran with Taunia.  Took some drugs and ran in pain.  The back is getting a little better.

Time 43:30,  Mile avg. - 10:53

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.004.000.000.0024.00
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