Terry's Running Blog

Week starting Jul 17, 2011

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.3512.301.000.0036.65
Tue, Jul 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Yesterday my back was acting up so I didn't run.  I woke up last night and the back was really hurting, probably slept on it wrong so I took a few IBP's.  It felt ok in the morning so I went jogging with Dallas since I'm taking a two day Staycation.  We parked by Memory Grove and headed up the canyon onto the Bonnivelle shoreline trail.

 

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Wed, Jul 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.001.000.003.00

Morning run on the treadmill.

Back still a little unhappy.

First mile in 7:45, then 6:40, then 5:50

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Thu, Jul 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.300.000.008.30

Noon run, sunny, temp 85'

Other than an annoying little back ache I felt pretty good.  I need to start training a little better and get more miles in if I'm going to have a chance at going sub 3 in a couple of months at the SGM.

Time 58:18,  Mile avg. - 7:02

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Fri, Jul 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.003.000.000.0014.00

Morning run, temp. 69'

I'm considering doing the 10K on July 25th but I wanted to get a long run in so I did it this morning, getting up at 4AM, to give me time to recover by race date. 

After waking up I chugged 32 oz of powerade and took off with a banana in hand.  Around the second mile I ate the banana.  With 2 mile left I finally got to take off the head lamp.  It was nice to get home.  I was thirsty.

Time 1:42:21,  Mile avg. - 7:19

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Sat, Jul 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.350.000.000.005.35

Morning run, temp 70'

It took me a several tries to get a blister on the inside of my left pinky toe wrapped up so it wouldn't hurt much while running.  I did an easy run cause my pinky toe kinda hurt and I'm running the Des News 10K on Monday.

Time 42:30,  Mile avg. - 7:57

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.3512.301.000.0036.65
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