| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
All Time |
2001 Provo River Half 1:18:25 |
2000 St. George Marathon 2:46:53 |
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45-49 AD |
2012 5K - Sandy July 4th 18:33 |
2011 10K - Des News 36:12,
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2011 Provo River Half 1:22:10 |
2010 UVM 2:58:42 |
50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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Other |
I've run 30 marathons. |
Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 35.85 | 0.00 | 1.80 | 0.00 | 37.65 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.20 | 0.00 | 0.80 | 0.00 | 9.00 |
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Noon run, sunny, temp. upper 80's
Did some strides
Time 68:00, Mile avg. - 7:34 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, temp. mid 80's
Another nice day on the JR path.
Time 65:30, Mile avg. - 7:54 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
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Noon run, sunny, temp. upper 80's
Time 66:30, Mile avg. - 7:39 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.30 | 0.00 | 1.00 | 0.00 | 8.30 |
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Noon run, sunny, temp. 90'
Hadn't pushed a mile for some time so I decided to do my 4th mile fast. I wanted it under 6:00. The last couple of times I've tried this I failed partially do to unfavorable winds. This time wind was not a factor. I psyched my self up and invisioned myself running strong the whole time and telling myself if I went under 6 I got a 2 minute rest. I was able to do it with a 5:39.
Time 61:40, Mile avg. - 7:26 | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.35 | 0.00 | 0.00 | 0.00 | 3.35 |
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Morning run, temp. 60'
In Ephraim dropping Cambrey off at Snow College for her freshman year.
Time 25:38, Mile avg. - 7:40 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 35.85 | 0.00 | 1.80 | 0.00 | 37.65 |
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