| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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to Ukraine's Armed Forces
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.75 | 6.50 | 0.00 | 0.00 | 61.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
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Noon run, sunny, temp. 83'
I was pleased that my legs were still working. Both my quads were a little sore but thats about it. I'll keep it on the easy side for a few more days until they feel all better.
Time 63:35, Mile avg. - 7:40 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.80 | 0.00 | 0.00 | 0.00 | 8.80 |
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Noon run, sunny, temp 82'
Another day getting the legs ready for the SGM.
Time 1:05:13, Mile avg. - 7:25 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.85 | 0.50 | 0.00 | 0.00 | 8.35 |
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Noon run, sunny, temp. 85'
I was feeling old and figured it'd be a slow day but after a half a mile I was feeling much better. Did 8 sub 5:45 strides.
Time 61:55, Mile avg. - 7:26 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 1.00 | 0.00 | 0.00 | 8.80 |
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Noon run, sunny, temp. 86'
My stupid ball of my little toe is hurting. I've been feeling it for the past few days but never while I was running until today. I wear a few different running shoes, I'm wondering if one of them rubs it wrong or my shoes are to narrow or if it's just from overuse? I hate injuries.
Did 8 sub 5:45 mile strides.
Time 63:56, Mile avg. - 7:16 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 1.00 | 0.00 | 0.00 | 15.00 |
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Morning run, temp. 69'
Partly cloudy kept in to much heat. Stupid left ball of little toe still hurting.
Time 1:52:45, Mile Avg. - 7:31 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
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Morning run, temp 63'
Ran up Ephraim canyon from my In-Laws home. The 1st 2 miles gain 200 feet and the next 4 miles gain 1,600 feet. I ran the 1st half in 62:15 and the second half in 40:45. The canyon was beautiful as usual. Ran into Andy Russel on my way back. He's going to run the SOJO marathon and try one more time for Boston.
Time 1:43:00, Mile avg. - 8:35
Dallas ran his 1st cross country race and took 12th in the JV race out of just over 100. It was near 3 miles and he ran a 18:09. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.75 | 6.50 | 0.00 | 0.00 | 61.25 |
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