Terry's Running Blog

Week starting Aug 25, 2013

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.400.000.002.0033.40
Mon, Aug 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, Temp 67'

The Butterfield canyon workouts are paying off, the legs are less beat up from the downhill running.  At least this Monday morning they were feeling good.

Time 45:45,  Mile avg. - 7:38

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Tue, Aug 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Noon run, cloudy, temp. 80'

Felt like an old man today.

Time 70:20,  Mile avg. - 8:05

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Wed, Aug 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.002.008.30

Noon run, sunny, temp. 80+

Ran miles 2 and 4 fast in 5:58 and 5:55.  I thought it wouldn't take so much effort to go sub 6's but it took all my brain power I could give.  Maybe I need to eat healthier, cause it took awhile to clear my brain after the fast miles.

Time 60:00,  Mile avg. - 7:14

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Thu, Aug 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, Temp. 69'

Stomach felt a litte quizy.

Time 50:36,  Mile avg. - 8:26

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Fri, Aug 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Morning run, temp. 68'

Got a side ache within 1/4 mile of starting.  What's up with that?  Stopped three different times to see if I could get it to go away.  I finally did after about a mile.

Time 35:30,  Mile avg. - 8:04

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.400.000.002.0033.40
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