Terry's Running Blog

Week starting Sep 06, 2015

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.251.006.000.0053.25
Mon, Sep 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

Morning run, sunny, temp. 60-65'

Time 1:29:39,  Mile avg. - 7:56

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Tue, Sep 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.350.000.000.008.35

Noon run, sunny, temp. 74'

Time 66:00,  Mile avg. - 7:55

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Wed, Sep 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.601.001.000.0013.60

Morning run, temp. 53'

Perfect temperature for a morning run.  One aided mile in 5:45.

Miles 7.0,  Time 50:02,  Mile avg. - 7:09

Afternoon run, sunny, temp. 80'

Miles 6.6,  Time 50:40,  Mile avg. - 7:41

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Sat, Sep 12, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.005.000.0020.00

Morning run, temp. 55-65'

Butterfield Canyon.  Ran the last 5 miles, very aided,  in 5:50 mile average.

Time 2:47:20,  Mile avg. - 8:22

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.251.006.000.0053.25
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