| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
All Time |
2001 Provo River Half 1:18:25 |
2000 St. George Marathon 2:46:53 |
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45-49 AD |
2012 5K - Sandy July 4th 18:33 |
2011 10K - Des News 36:12,
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2011 Provo River Half 1:22:10 |
2010 UVM 2:58:42 |
50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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Other |
I've run 30 marathons. |
Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 23.70 | 8.00 | 3.00 | 0.00 | 34.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| Noon run, sunny, temp. 78'
Best my back has felt in weeks. Hope it lasts. My throats been a little sore the last few days, not sure if I'm going to get a cold or not.
Time 64:18, Mile avg. - 7:45
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Noon run, sunny, temp. 75'
Time 47:10, Mile avg. - 7:52
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 3.00 | 1.00 | 0.00 | 4.00 |
| Morning run, temp. 65'
Temple hill mile in 6:15. I was hoping to average 6:30 miles this morning but I just didn't have the gusto.
Time 27:00, Mile avg. - 6:45
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| Noon run, sunny, temp. 80'
Time 66:03, Mile avg. - 7:52
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 5.00 | 2.00 | 0.00 | 8.00 |
| Evening run, temp. 75'
Middle Butterfield Canyon. Prefer morning runs but was on a scout campout. Last two miles in 5:41 avg..
Time 59:10, Mile avg. - 7:24
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 23.70 | 8.00 | 3.00 | 0.00 | 34.70 |
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