Terry's Running Blog

Week starting Dec 12, 2010

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.350.751.000.0017.10
Mon, Dec 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.000.006.60

Noon run, thin clouds, temp. 50'

Not many 50' days in December so I had to get out. 

Time 51:18,  Mile avg. - 7:47

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Tue, Dec 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.250.250.002.00

Noon at gym.

10 min. on bike, a few weights, 2 miles on treadmill in 14:30

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Wed, Dec 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.250.250.002.00

Noon run at gym.

5 min. on bike, 2 miles on treadmill in 14:30

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Fri, Dec 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.250.250.500.002.00

Noon at gym.

I atemped to lift some weights and immediately a muscle in my mid back started aching and wouldn't go away.  Old age.  So I gave up the lifting idea and did 5 min. on the bike and 2 miles on the treadmill.  I'm never going to get buff.

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Sat, Dec 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Morning run, Windy, Temp. 37'

I convinced Dallas to come along.  We started by running into the wind and then he got cold and a side ache and didn't have a good time.  We stopped a few times, I gave him my jacket but the side aches would go away.  Hopefully, he'll come along with me again.

Time 38:15,  Mile avg. - 8:30

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.350.751.000.0017.10
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