Terry's Running Blog

SJ Stake 5K

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,

2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 

Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01

6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:

Miles:This week: 8.70 Month: 54.55 Year: 963.91
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
149.4536.406.750.00192.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.007.700.000.008.70

Noon run, sunny, temp. 55'

Near perfect running weather, couldn't let it go to waste so I pushed the pace more than normal, or maybe it was my new Cookie Crumber hat I wore that help me go fast.

Time 61:52,  Mile avg. - 7:07

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.302.001.000.008.30

Noon run, partly sunny, temp. 63'

I ran my third mile fast in 5:51 and after that all the freshness was gone.

Time 61:03,  Mile avg. - 7:22

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.005.700.000.008.70

Noon run, sunny, temp 50'

Such a nice running day had to push the pace.  Maybe tomorrow I'll take a recovery run.

Time 62:55,  Mile avg. - 7:17

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, temp 63

My old man legs were feeling a bit tired today.

Time 64:15,  Mile avg. - 7:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Noon run, sunny, temp 70'

I was a little tough running in the heat wave.  I was actually thirsty and sweaty after my run.

Time 65:21,  Mile avg. - 7:31

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.902.000.000.0013.90

Morning run, temp. 55'

I was hoping I wasn't to worn out from a long week of jogging to beat the 7:30 guy and I did.

Time 1:43:20,  Mile avg. - 7:26

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.500.002.00

Noon at gym, I whimped out due to the rain and stayed indoors.

Weights, 5 min. on bike, 2 miles on treadmill in 14:40.

YES! - I did make it into the SGM!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.001.000.007.00

Morning run, temp 42'

Ran one faster mile in 6:07

Time 50:33,  Mile avg. - 7:13

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.500.008.30

Noon run, sunny, temp 65'

My brain was tired from the last couple of days of work but my body was ready to run.  I started off easy cause by brain said so, then I finally convinced myself I could at least do a few strides and that woke me up and got me going better.

Time 60:26,  Mile avg. - 7:17

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Noon run, sunny, temp 72'

Not use to the heat but it's better than cold. 

Time 66:11,  Mile avg. - 7:37

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Race: SJ Stake 5K (3.25 Miles) 00:20:50, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.250.006.25

Morning run, Temp 60'

I ran 3 easy miles in 24:20 then got the family ready to go run the Stake 5k. 

Dallas ran it and was doing well until he got a side ache.  He still finished in 23:30 for 4th place, his friend he was running with got a 21:40.  I came in second place and was at least a minute behind 1st place.

3.25 miles in 25:50,  Mile avg. - 6:24

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.052.000.000.008.05

Morning run, temp 45'

Nice to have a little light on the morning runs, to bad it only lasts a couple of months.

Time 58:34,  Mile avg. - 7:17

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, temp 45'

Time 44:22,  Mile avg. - 7:24

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, rainy, temp 43'

I ran, I got wet.

Time 51:51,  Mile avg. - 7:25

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0014.000.000.0014.00

Morning run, temp 47'

Since I didn't run yesterday I thought I'd see if I could bet the 7 minute guy.  He was ahead of me by 102 seconds at the half way point but then it's all down hill from there.  Miles 10-12 I ran a 6:19, 6:16, and 6:28 to pass the 7 min. guy, then I just had to hang on.  The inside of my left knee tendon started acting up around mile 12.  Those old injuries don't go away.

Time 1:37:11,  Mile avg. - 6:57.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Noon run, partly sunny, temp. 60'

My legs were a little tight from Saturdays run so I tried to be smart and kept the pace easier. 

Time 55:25,  Mile avg. - 7:48

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, mostly cloudy, temp 53'

It's not suppose to be 53 degrees at the end of May but it was a great tempurature for a jog.  Hip flexers need to loosen up.

Time 63:22,  Mile avg. - 7:38

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.500.009.00

Noon run, sunny, breezy, temp 62'

Hip flexors still tight, I did some tenth of a mile strides to loosen things up.

Time 66:12,  Mile avg. - 7:22

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.102.000.000.007.10

Morning run, windy, temp 50'

The windy cool temperature always makes me run faster than I was planning because I feel like I need to hurry and get the run done and find shelter.

Time 51:40,  Mile avg. - 7:17

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Mid-Morning run, partly sunny, temp 52'

Everything felt a little sore and tight.  But I just don't like doing the slow recovery type running that I should. 

Time 40:41,  Mile avg. - 7:32 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50

Morning run, cloudy, temp. 48'

I ran up to the mouth of Butterfield Canyon and back home.  It is only about a 800 foot elevation gain.  I carried an 8 ounce bottle of chocolate milk that I dropped of after 5 miles so I did get a drink at mile 12.5 on the way back.  The last couple of miles I was getting a little run down. 

Time 2:16:12,  Mile avg. - 7:47

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, cloudy, temp 45'

I ran with Dallas.  He's signed up to run high school cross country this fall so he's trying to get in shape.  He ran 25 miles last week without a side ache.  Today when he finally goes with his dad for a run he got a side ache half way through.  He must not like running with his dad?  With a 1.5 miles left to go I went ahead.  I was sick of stopping and starting again hoping the sideache would stay away.

Time exculding stops, 48:30,  Mile avg. - 8:05

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Noon run, sunny, windy, temp. 66'

Nice day for a run, not as much get-up-n-go as I'd like.

Time 63:03,  Mile avg. - 7:37

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
149.4536.406.750.00192.60
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