| Location: South Jordan,UT,USA Member Since: Jan 09, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
| All Time |
| 2001 Provo River Half 1:18:25 |
| 2000 St. George Marathon 2:46:53 |
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| 45-49 AD |
| 2012 5K - Sandy July 4th 18:33 |
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2011 10K - Des News 36:12,
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| 2011 Provo River Half 1:22:10 |
| 2010 UVM 2:58:42 |
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50-54 AD
2015 Scandinavian 10K 42:52, 2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56
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| Other |
| I've run 30 marathons. |
| Ran Boston in 2003 |
Short-Term Running Goals:
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5/25/19 - Scandinavian Days 5K - 20:01
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| 6/8/19 - CornerCanyon Half |
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Long-Term Running Goals: Run to stay healthy and happy. Personal: Married to a beautiful woman. We have 5 great kids. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 252.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.00 | 0.00 | 7.00 | 0.00 | 37.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 7.00 | 0.00 | 7.00 |
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Noon run, sunny, temp 45'
I decided to run at race pace to see what kind of shape I'm in. I was hoping for 7 even or better but really didn't know what to expect. My 1st mile was the fastest at 6:31, and the last was the slowest at 6:55. I pushed hard. It is draining the have to keep telling your body not to slow down. My left quad which is my weak link started complaining a little near the end.
Time 47:14, Mile avg. - 6:45 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Morning run, temp. 37'
Was going to take it easy due to yesterdays speed workout but after 3 miles I was sick of looking at Mr. 8 just in front of me so I pushed the last couple of miles. I'm not always smart about my training.
Time 38:55, Mile avg. - 7:47
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Noon run, mostly cloudy, some wind, temp. 38'
I was going to do 6 then it seemed funner to do 7 then I decided 8 would be better. I was glad about the decision to go longer until about mile 6 when it started getting harder. Live and learn.
Time 61:15, Mile avg. - 7:40 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Noon run, sunny, temp 48'
Near perfect weather for a run! Not much zip in the legs today.
Time 47:10, Mile avg. - 7:52 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Morning run, temp. 40'
I was tired cause I took my In-Laws to the airport at 4AM. They are going to Trinidad on their mission. Despite that the run went well.
Time 1:25:22, Mile avg. - 7:46 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.00 | 0.00 | 7.00 | 0.00 | 37.00 |
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