Terry's Running Blog

Week starting Dec 16, 2007

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Location:

South Jordan,UT,USA

Member Since:

Jan 09, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

All Time
2001 Provo River Half 1:18:25
2000 St. George Marathon 2:46:53
 
45-49 AD
2012 5K - Sandy July 4th 18:33

2011 10K - Des News 36:12,
2011 Provo River Half 1:22:10
2010 UVM 2:58:42

50-54 AD

2015 Scandinavian 10K 42:52,  2015 SLC Haunted 1/2 1:26:14, 2015 SGM 3:06:56

 

 

 
Other
I've run 30 marathons.
Ran Boston in 2003

Short-Term Running Goals:

 

5/25/19 - Scandinavian Days 5K - 20:01
6/8/19 - CornerCanyon Half
 
 
 
 
 
 
 

Long-Term Running Goals:

Run to stay healthy and happy.

Personal:

Married to a beautiful woman. We have 5 great kids.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 252.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.501.002.000.2533.75
Mon, Dec 17, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Morning run, windy, temp 30'

Easy run

Time 47:20,  Mile Avg. - 7:54

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Tue, Dec 18, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.081.002.000.007.08

Noon run, cloudy, windy, Temp 35'

I must need more rest and less stress.  I couldn't get going today, my brain was tired but I went out in the cold and did 3 mile tempo run anyway.  The miles splits were (6:32, 6:17, and 6:06)  The last mile drops about 75 feet in elevation or it wouldn't have been as fast. 

Time 51:08,  Mile avg. 7:13

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Wed, Dec 19, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.370.000.000.005.37

Noon run, cloudy, temp 40'

Mentally I felt better today than yesterday.  It's hard getting in runs in December. 

Time 39:51,  Mile avg. - 7:25

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Fri, Dec 21, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Morning run, 3 inches snow, temp. 25'

My work load hasn't got lighter as the Chistmas season has got busier.  But I got up early and got a run in because I missed yesterday, so now I'm tired.  The snow slowed me down but I tried to enjoy running in the snow.

Time 57:10,  Mile avg. - 8:10 

Comments(2)
Sat, Dec 22, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.050.000.000.258.30

Morning Treadmill run at 1.5% incline

Time 60:00,  mile avg. - 7.14

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.501.002.000.2533.75
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